Posts Categorized: Physical Wellness

Essential Oil for Bruises

Why do we bruise? If you are as hard on yourself as I am, you probably look like a purple spotted dalmatian. Bruises occur when your body is hit by an object that causes surfaces capillaries to rupture and fill… read more

Top 10 Essential Oils for Sleep & Insomnia

Listen to the Podcast version of this article Trying to catch some much needed Z’s but just can’t seem to fall asleep? You’re in luck! Many essential oils have calming, sedative properties which will help you relax and enter a… read more

Best Essential Oils for High Blood Pressure

Have High Blood Pressure? While the smell of some essential oils might get your heart racing, essential oils are actually very useful in the management of (especially stress-related) high blood pressure. Many high blood pressure patients have given up conventional… read more