Listen to the Podcast version of this article
Trying to catch some much needed Z’s but just can’t seem to fall asleep? You’re in luck! Many essential oils have calming, sedative properties which will help you relax and enter a… read more
Benefits
Valerian is known to have a great effect on nervous system, and therefore, is used to treat insomnia, migraine, sleep deprivation or disturbance and depression. It is also effective on curbing depression or tensions from the mind.
Instructions for… read more
