Benefits
Nutmeg essential oil benefits include its pain-relieving and anti-inflammatory qualities; it is an antidepressant, and a stimulant that helps ease fatigue.It is also helps treat digestive disorders, heart problems, menstrual problems, coughs, and insomnia. Moreover, nutmeg oil treats bad breath and prevents liver and kidney problems.
Instructions for Use
Nutmeg oil can be used as incense and room freshener, it can be added to soaps to enhance their antibacterial and antiseptic qualities. It can also be added into creams and lotions for cosmetic purposes to enhance skin health and reduce muscle aches and pains. Nutmeg infusions can be used to treat insomnia and other circulation problems in the body and very dilute in teas. Nutmeg oil can also be part of aromatherapy with the aid of carrier oil or in small quantities.
History and Additional Information
Traditionally, nutmeg has been used for its flavoring, preservative and medicinal properties.
In the 17th Century, nutmeg was a major cause of war with the Dutch fighting to keep control of the islands where it grew. By the 19th Century, the plant was a popular trading item that was very costly.
Details
- Latin/Botanical Name: Myristicafragran
- Other Names: NuezMoscada, Javitri
- Family: Myristicaceae
- Part of Plant Used: seeds
- Place of Origin: Moluccas Islands, Indonesia
Characteristics
- Odor/Fragrance: sharp, spicy, woody, musky smell
- Color: clear
- Aroma Strength: medium to strong
- Consistency: light
- Note: middle
Blending Suggestions: cypress, rosemary, and orange, black pepper, geranium, clary sage
Safety Precautions for this Essential Oil: Nutmeg essential oil can be quite toxic especially when taken in large dosages orally. No pregnant woman should use this oil.
Buy Essential Oil:
Highest Quality: Mountain Rose Herbs
Expect to pay a bit more for a higher quality oil. Always choose the highest quality oil if you plan on using internally or topically.
Rating: ★★★★★
Best Value per ounce: Plant Therapy
This brand is less expensive per ounce, but still offers a great value.
Rating: ★★★★☆
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