Fennel Essential Oil

Benefits

Fennel essential oil is commonly used to reduce stomach gases and intestinal bloating. It detoxifies and purifies blood, aids in menstruation problems and boosts milk in breastfeeding mothers. It stimulates the brain and the nervous system and increasing ones libido. It protects the eyes from inflammation and disorders related to aging. Other benefits include reducing obesity, treating insect bites and strengthening hair.

Instructions for Use

Drops can be added in a bath or foot bath and inhaled via steam inhalation or an oil burner. It can also be applied to the skin. If diluted in water or a carrier oil it can be digested as an effective stomach tonic. It is also added to food as a flavoring agent, most popularly in Mediterranean cuisine.

History and Additional Information

In medieval times, it was used to protect people against spells and to ward off evil spirits. But over the years it has been known for its practical usage in aiding digestion and stomach disorders. It’s also popular for its aroma which causes a feeling of satiery. The Hildregards medicine book written in the eleventh century B.C. was the first written work to document the many uses of fennel.

Details

• Latin/Botanical Name: Foeniculumvulgare
• Other Names: Licorice plant, Anethumpiperitum, Bari-Sanuf, Carosella, Hinojo, Anethum Foeniculum, Fennel Seed, Fenouil
• Family: Apiaceae or Umbelliferae
• Part of Plant Used: Crushed seeds
• Place of Origin: Turkey

Characteristics

• Odor/Fragrance: Sweet, somewhat spicy, licorice-like (Anise) aroma.
• Color: Clear with a faint yellow tinge
• Aroma Strength: Medium – Strong
• Consistency: Thin
• Note: Base

Blending Suggestions: Sandalwood, Lavender, Geranium, rosemary, geranium and Rose Oil.

Safety Precautions for this Essential Oil: It can be narcotic if used in large quantities. It should be avoided in pregnancy or cases of epilepsy. It may induce breathing problems if used in large quantities.

Buy Essential Oil:

Highest Quality: Rocky Mountain

Expect to pay a bit more for a higher quality oil. Always choose the highest quality oil if you plan on using internally or topically.

Rating: ★★★★★

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Best Value per ounce:  Plant Therapy

This brand is less expensive per ounce, but still offers a great value.

Rating: ★★★★☆

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